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筑起防线 杜绝“癌从口入”

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发表于 2018-12-28 17:18:51 | 显示全部楼层 |阅读模式

    癌字中有三个“口”,可见饮食和癌症之间的关系是十分密切的。世界癌症研究基金会指出,每年因癌症死亡的人中有1/3和不良饮食习惯有关,看似简单的一日三餐不仅能为生命提供能量,还有可能潜藏着健康危机。很多癌症都是由于饮食不节、膳食不科学、饮食无规律、过度烹调加工诱发的。防癌要从饮食开始,杜绝“癌从口入”。那么,哪些食物中“富含”致癌物呢?大家快来仔细了解一下。


    1、霉变的食物:谷类、花生、玉米、豆类受潮后容易发生霉变,其产生的黄曲霉素,是目前世界上公认的强致癌物质,容易引起肝癌和食道癌。有人说霉变的米多洗几次或高温消毒就能去除有毒物质,其实黄曲霉素一旦污染食物,是很难彻底清除的。


    2、腐烂的白菜:腐烂和没腌透的白菜中,都含有致癌性亚硝酸盐。


    3、熏烤及煎炸类食品:明火熏烤及煎炸类的食品,其味道香美可口,但肉制品在高温烹调过程中容易产生多环芳烃类致癌物,高温炸的土豆等淀粉类食物可产生丙烯酰胺等有毒有害物质。


    4、烧焦的鱼和肉:鱼和肉里的脂肪不完全燃烧,会产生大量的V—氨甲基衍生物,这是一种强的致癌物。


    5、添加各种人造香精色素的加工食品:曾经用来作为人造奶油着色剂使用的奶油黄,后来被发现可以诱发动物癌症而禁用。近年不断报道的合成色素多数为对人体有害、致癌的物质。


    6、红肉及加工肉:红肉指猪肉、牛羊肉。红肉中富含血红素铁和游离铁离子,可导致自由基生成,刺激结直肠细胞过度增殖,过量摄入红肉可增加肠癌的风险。加工肉指加入防腐剂保存的肉制品,肉制品为了延长保存期或为了肉的颜色好看,常常添加硝酸盐和亚硝酸盐,这类物质可在腌制或机体内形成N-亚硝基化合物,而N-亚硝基化合物是已知的人类致癌物。所以建议每人每周红肉的摄入应少于500克,尽量少吃香肠腊肉。


    为防癌从口入,我们在饮食上要遵守“四多三少”原则:多吃新鲜果蔬、多吃豆类、多吃菌类和多喝绿茶;少吃高能量食物、少吃加工肉类、少喝酒。烹饪按“三减”原则:减农药残留、减煎炸和减盐。吃以“慢”为原则,细嚼慢咽,食物不要过热。筑起防线,杜绝癌从口入。


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发表于 2019-8-2 02:25:32 | 显示全部楼层

筑起防线 杜绝“癌从口入”

I regret, that I can not participate in discussion now. I do not own the necessary information. But with pleasure I will watch this theme.
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发表于 2019-8-11 21:07:25 | 显示全部楼层

筑起防线 杜绝“癌从口入”

I think, that you are mistaken. Write to me in PM, we will discuss.
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发表于 2019-8-11 21:07:55 | 显示全部楼层

Forums ?????????? ??????????? DedicateT

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发表于 2019-8-11 21:08:36 | 显示全部楼层

Forums ?????????? ??????????? DedicateT

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发表于 2019-8-11 21:09:08 | 显示全部楼层

Forums ?????????? ??????????? DedicateT

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发表于 2019-8-11 21:09:46 | 显示全部楼层

Forums ?????????? ??????????? DedicateT

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发表于 昨天 16:52 | 显示全部楼层

筑起防线 杜绝“癌从口入”

I apologise, but, in my opinion, you are not right. I am assured. Let's discuss. Write to me in PM, we will communicate.
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